Weightlifting 101
Your Personal Trainer

• Instructional VHS video for the non-bodybuilder
  featuring men and women demonstrating basic upper body weightlifting techniques

  This 35 minute video teaches you how to...
  

• Strengthen YOUR upper body muscle groups
  
• Use proper and safe weightlifting techniques
  
• Exercise for power, tone, or endurance

  The weightlifting video includes...
  

• Exercise demonstrations for your chest, shoulders, back, arms, and abdomen
  
• Recommended weightlifting routines to match your personal goals
  
• Instructions on how you can pick the proper weight to lift, number of sets, repetitions .... AND MUCH MORE!

Only $14.95 plus Shipping and Handling:

Shipping and Handling:
U.S. - $3.00
Canada - $5.00
International - $10.00

Order Now By Calling 1-800-260-2055

or send check or money order to:
Zand Inc., P.O. Box 1381, Minneapolis, MN 55311

MasterCard and Visa Accepted
30 Day Money Back Guarantee